Announcing True Flexibility, a new yoga plan by Dylan Werner! With this plan, you will realize your body’s full potential by unlocking your true flexibility. You will learn use your whole muscle instead of just a fraction of it so that you’re not hindered by tightness, resistance, or poor mobility.
About True Flexibility
This flexibility plan will help you gain complete access to your strength by opening up your body through yin and yang-style stretching, dynamic stretches, static strength holds, and more.
Each of the five practices focus on a different part of the body, working to release tension and vastly improve your range of motion, regardless of your physical activity.
Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. Breathing is essential for movement. When you learn proper breathing and meditation, your body and mind join forces, further amplifying your strength.
To harness your true strength, you must incorporate flexibility into your workout regimen. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.
About Dylan Werner
Dylan was first introduced to yoga through his martial arts training in 2001. He started teaching yoga in 2011 after 10 years of advanced movement training, has since lead workshops all over the world, and is a globally recognized yoga instructor.