Be Strong Bundle by Kino MacGregor: This 21-day series will build your physical and mental strength to reach past your self-imposed limits and rise out of your comfort zone to meet challenges with grace, resolve, and focus. Within this bundle lies the keys to the castle of spiritual and physical strength.
Included in the Be Strong bundle:
- Be Strong Level 1:This first level of Be Strong covers a range of asanas, from simple core work to poses such as Firefly. Each of the 10 days is completely unique – no two days are the same.
- Be Strong Level 2:In level 2 you will learn about arm balances, handstands and headstands plus get a deep introduction into core strength. All of the movements and postures in Level II will build upon the teachings introduced in Level I.
- Bonus! 21-Day Recipe & Nutrition Guide: A 21-day nutrition guide full of tips, recipes and advice to help inspire you to be your most-balanced self in every aspect of your life!
About Kino MacGregor
Kino MacGregor is an international yoga teacher, and one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder, Sri K. Pattabhi Jois in Mysore, India. Her Ashtanga Yoga Primary Series is one of the most popular plans currently on Cody.