Ultimate Yoga Shred for Weight Loss by Sadie Nardini is a 14-day workout plan mixes high intensity “Shred” days and aerobic-style yoga classes to encourage weight loss, hormonal balance, and strength-building.
About Ultimate Yoga Shred for Weight Loss
This weight loss program alternates Leg, Arm, and Core Shred days with yoga classes, and even includes restorative yoga days at the end of each week to help you rest & recover.
About Sadie Nardini
Sadie Nardini is a fierce, fit and fabulous Yoga expert who is the host of a daily yoga and lifestyle hour,’Rock Your Yoga’ on Veria Living TV. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques.