This bootcamp combines the best of yoga, core work, and high intensity interval training into a month long plan that will transform your body and chase away those end-of-summer blues.
Included in Yoga Bootcamp:
This plan consists of six workouts, repeated over the month. Each day of the week has a different focus.
- Day 1: Legs & Core
- Day 2: Upper Body
- Day 3: Full Body
- Day 4: Core
- Day 5: HIIT (High Intensity Interval Training)
- Day 6: Restorative Practice
- Day 7: Rest
About Irene Pappas:
As an Ashtanga and Rocket yoga practitioner, Irene enjoys both a traditional practice as well as a spontaneous one. Her classes are challenging but leave you feeling excited and alive, with a new respect for the abilities of your body.