If you want to build incredible strength and control using just your bodyweight, this training plan is for you.
This plan is intended for all levels, but is particularly geared towards the beginner to intermediate athlete.
- This plan includes three workouts a week, for three weeks.
- Each workout includes a warmup, a strength routine and a cooldown.
- Each workout has you going through over 20 different movements.
- Expect to add raw strength and lean muscle that, most importantly, you know how to engage and control.
True strength is a lot more than just building muscle. It’s about building the strength required to control your body and move your body through space.
About Dylan Werner
Dylan was first introduced to yoga through his martial arts training in 2001. With a background in wrestling, rock climbing, martial arts and health and fitness, Dylan found yoga to be a culmination of everything he loves. He started teaching yoga in 2011 after 10 years of advanced movement training, and has since lead workshops all over the world, and is a globally recognized yoga instructor.