This footwork plan is a must-have for athletes of any level who are looking to improve their efficiency, clean up their technique, and building a stronger base for Olympic Weightlifting.
In this plan, Coach Diane Fu will help you identify and address common foot faults. Regardless of how strong you are, poor footwork will be the biggest compromise to your speed, balance, power, and the overall success of your lifts.
Watch and practice with Coach Fu as she coaches you to identify, address, and train through a series of progressions to establish best practices while eliminating bad footwork patterns.
Preview the plan now: watch an introduction video.
About Diane Fu
Diane is the founder of FuBarbell — a concept and lifting club established in 2011 to bridge the gap between the Olympic Weightlifting worl