Why should you develop your splits? One of the most amazing things about working on flexibility is you get to experience your body in a state of freedom, ease and flow.
About Yoga Splits
The movement into the splits requires patience & intelligence about how you approach the body, rather than just opening your legs and forcing yourself into the posture. Kino will teach you step-by-step how to safely approach these postures.
This plan includes guided practices that move you through variations of the splits including Reclining Splits, Backbend Splits, Handstand Splits, Standing Splits and Straddle Splits.
About Kino MacGregor
Kino MacGregor is an international yoga teacher, and one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder, Sri K. Pattabhi Jois in Mysore, India. Her first training plan, the Ashtanga Yoga Primary Series, is one of the most popular plans on Cody.
You can learn more about Kino here.