If you want to fast-track your body into shape, want brief but challenging workouts, and love yoga, this whole-body transforming program is for you.
This plan includes 14 days of unique video workouts, as well as extra guidance on warm ups, cool downs, wrist preparation, and more.
In just 10-30 minutes a day, you’re going to build lean muscle all over your body, fire up your metabolism, detox so you’re radiant & glowing, stretch that tension away, and center your scattered brain.
About Sadie Nardini
Sadie is a fierce, fit and fabulous Yoga expert who is the host of a daily yoga and lifestyle hour, ‘Rock Your Yoga’. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques. Yoga Journal calls her a “star instructor” for her ability to make the concepts of body/mind transformation accessible.