This video is an introduction to Begin Yoga, by Kino MacGregor and Kerri Verna. Begin Yoga is a combination of two yoga plans: Ashtanga Yoga Primary Series and Core Yoga Power.
About Begin Yoga
This bundle combines two complimentary plans to you everything you need to advance your yoga practice, develop proper alignment and posture in the poses, and add strength and flexibility to your flows.
Included in Begin Yoga:
- Ashtanga Yoga Primary Series: Ashtanga yoga involves synchronizing the breath with postures. This series includes 16 unique sequences, and one 80-minute class that combines all 16 sequences together.
- Core Yoga Power: Build the core strength you need to safely and successfully practice yoga. This series includes 10 core sequences and a full-length beach yoga class.
- Bonus! A beautiful, 30-Day visual practice calendar
About Kino MacGregor
Kino MacGregor is an international yoga teacher, and one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder, Sri K. Pattabhi Jois in Mysore, India. Her Ashtanga series is one of the most popular plans currently on Cody.
About Kerri Verna
Kerri Verna is best known for her Instagram account @beachyogagirl. She started “Beach Yoga with Kerri” classes, which have become a nationwide smash, with people traveling from all over the world to attend her class.