This is a preview of the Core Transformer workout. It focuses on the belly and back core areas and expand the practice to target your complete core.
About 7-Day Yoga Body
The classes included in this plan are optimized beyond other, regular yoga due to our signature moves and creative, calorie-torching cross-training techniques. Everything about your yoga practices are designed to give you the benefits of doing an hour of yoga in just 30.
This week, you’ll learn our 7 Secrets to Yoga Body Success, tips, tools and actions to take to ensure that you’re clean, lean, fighting disease—and rocking your little black dress (or suit, guys) too!
We are not all about weight loss. There’s a point when you lose too much and look and feel yucky. However, if you have excess weight to lose, this program will get you started, fast. If you want to maintain a healthy weight, ditto—we’re here for you.
About Sadie Nardini
Sadie Nardini is a fierce, fit and fabulous Yoga expert who is the host of a daily yoga and lifestyle hour, ‘Rock Your Yoga’ on Veria Living TV, the 24/7 national wellness channel.
The founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker Sadie helps real people transform real-world challenges. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Yoga Journal calls her a “star instructor” for her ability to make the concepts of body/mind transformation accessible.