About the Yoga Inversion Bundle
This Yoga Inversions Bundle by Patrick Beach is a series of three plans designed to give you everything you need to master all types of inversions and help you play upside down, safely and with grace. Visit the official Inversion Bundle page.
Included in the Yoga Inversion Bundle
- Learn the Freestanding Handstand: This plan teaches you the basic foundations of handstanding, and uses easy progressions to work you up to a freestanding handstand.
- Arm Balances & Head Balances: Once you have learned the basic handstand, this plan moves you forward into new, more difficult variations of arm & head balances.
- Advanced Inversions & Transitions: Includes over 15 inversions and transitions to master, as well as an Inversion Strength Practice to help you build the strength required for the more difficult transitions.
- Bonus! 30-Day Practice Calendar (PDF): A beautiful, 33-page visual calendar that gives you day-by-day instructions to get the most out of your inversion practice.
About Patrick Beach
Patrick teaches alignment-based Vinyasa Yoga with a focus on building strength, creating flexibility, and learning to float. His Yoga journey started on a bet with his Dad about whether or not he could learn to do a handstand. Since then, he has been featured in both Yoga Journal and Origin Magazine, and continues to focus on teaching students how to safely play upside-down. Learn more about Patrick Beach here.