Ashtanga Yoga involves synchronizing the breath with a progressive series of postures; a process which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
The above YouTube video is a 15-minute preview practice of Ashtanga Yoga. You can view the entire 80-minute Ashtanga practice here.
This Ashtanga practice is led by Kino MacGregor, an international yoga teacher, author of two books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine.
She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India.
You can learn more about Kino here.