The barbell is a great way to get a no-nonsense workout in your day. Don’t waste time wandering from station to station at the gym! Set yourself up at a squat rack or power rack and power through this basic full-body barbell workout to build strength & stamina.
Basic Full-Body Barbell Workout
For each set, try to increase weights in increments of 2.5lbs OR start with a heavier weight, and decrease weights in increments of 2.5lbs as you tire.