The Push Up is probably one of the most common and basic body-weight exercises, but not everyone can do them properly. In this progression series we discuss the ideal positions and transitions so you can maximize the benefits of performing this movement.
Push Up Progression Part 2:
Push Up Progression Part 2: Efficiency
In this video, Carl continues to apply his Movement Framework to the Push Up, emphasizing the Movements to get the athlete from one Position to another in the most efficient manner possible.
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