The Push Up is probably one of the most common and basic body-weight exercises, but not everyone can do them properly. In this progression series we discuss the ideal positions and transitions so you can maximize the benefits of performing this movement.
Push Up Progression Part 1:
Push Ups Part 1: Position, Movement, & Purpose
In this video, Carl introduces his Movement Framework, which works by identifing Position, Movement, and Purpose. He then demonstrates how this framework can be applied to break down the Push Up – starting with the ideal positions.
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