Full Body Free Weight Workout: This intermediate free weight workout for the gym will make sure that your muscle soreness will be evenly spread across your whole body tomorrow. And that’s a good thing! Kind of. This full body free weight workout will make you fully fit, so get started on it.
Full Body Free Weight Workout:
- Weighted Planks: Place a plate on your back as you do elbow planks. Instead of reps, do 4 sets of 30 seconds.
- 50 SIFF Squats: This is a squat done while balancing on your toes the entire time. Do these in sets of 10. For an added strength & balance challenge, place a barbell over your shoulders, but cut the reps down to 30.
- 60 Bicep Curl Lunges: With a dumbbell in each hand, curl the weights in as you lunge, 30 lunges on each leg, 60 total.
- 40 Hanging Leg Raises: Hang from a bar and keep your legs straight as you raise them until your legs are parallel with the floor, lower them, and repeat.