Learn how to do handstand push ups on the rings with Coach Carl Paoli’s video progressions.
Handstand Push Ups on Rings Part 2
How to do Handstand Push Ups on Rings Part 2:
In this video, Carl demonstrates how to perform the Handstand Push Up on the rings with the band as an assistance as well as still using the leg wraps he had practiced on the weight plates. Carl again breaks down the Handstand Push Up movement with both types of leg wrap around the straps and strategies to use the straps as an assistance.