Toes to Bar is a great movement to develop your abdominal, hip, and grip strength. If sit-ups aren’t challenging you enough, hang around and try some Toes to Bar.
How To Do Toes to Bar:
Proper Toes to Bar Form:
- Start by hanging in a hollow body position with shoulders glued to your ears
- Pull your thighs towards your chest and swing toes toward the bar, keeping legs straight
- Ascend legs until the toes touch the bar or pass through the arms
- Keep the head in throughout entire movement