Feeling a bit sluggish lately? Increase your flexibility and strengthen your muscles with this intermediate yoga routine.
Cody’s Intermediate Yoga Routine:
Lay with your back flat on the ground and your knees bent. Using your glutes and abs, lift your hips off the ground, and slowly rotate your shoulders underneath you, with your arms flat against the floor for stability. Keep your core muscles tight as you to lift your hips and hold.
Sit on the floor in your full boat pose, and take a moment to find your center of balance. Reach upwards and grasp your big toes, taking care to keep your back straight. Hold this position as long as you can.
Begin by sitting on the floor with your legs extended in front of you. Place your hands on the floor behind you, raise your hips, and let your head fall back. Hold this position, keeping the front of your body flat, shoulders away from your ears, and taking care not to arch your back.
Begin in a high plank position, then bend your arms, keeping your elbows pinned to your sides, and lower yourself into a low push up position. Hold this low push up, keeping your back straight and remembering to breathe.