Time: 20 minutes
Feeling fresh and full of energy today? This beginner interval walking workout is for those days when you have an extra spring in your step, and feel like taking a high-energy walk. An interval walk will keep things interesting, burn more calories, raise your metabolic rate for a few hours after your workout, and is a bit shorter if you are pressed for time.
Cody’s Beginner Interval Walking Workout:
|Time (minutes)||Pace||Perceived Intensity (1-10)|
|0:00-5:00||Easy warm up||3|
|7:00-8:00||As fast as possible||8|
|11:00-12:00||As fast as possible||8|
|15:00-20:00||Easy cool down||3|