Here is a great, quick, intermediate vinyasa flow for yoga to help tie together your yoga poses into a full routine.
Do this intermediate vinyasa flow 2-3 times to warm up before launching into your more difficult yoga poses, and repeat this flow after each new yoga pose you learn.
What exactly is a vinyasa flow? “Vinyasa” is the Sanskrit word for “connection”. It is a style of yoga that flows from one pose to the next, and all movements are synchronized with one’s breath. The most common, widely-known vinyasa flow sequence is Sun Salutations. However, there are endless combinations of poses that can be used to create a vinyasa flow, as well as many different styles of vinyasa. Vinyasa flow sequences are great for warm-ups, cool-downs, and tying together individual poses to create a full yoga workout routine.