Time: As long as you can
This running workout is designed to help you gauge your optimal “rest”, “easy”, “medium, and “hard” running paces. Knowing what each of these paces feel like will help you with future running workouts, such as interval runs.
Cody’s Running Workout to Increase Speed:
- 6 minutes: Warm up by switching between 30 seconds walking and 30 seconds jogging.
- Repeat the following 30/30 second cycle until you reach your maximum running pace.
- 30 seconds: Increase running speed (run a bit faster every single cycle)
- 30 seconds: Walk
- 3 minutes: Cool down jog or walk