Time: 15-25 minutes
This is a solid, middle of the week run that you can always rely on to be fast, effective, and enjoyable.
Cody’s Two-Mile Run Workout
- First half mile: Warm up jog
- Second half mile: Medium-intensity, steady-pace running
- Third half mile: One minute intervals of high-intensity pace and rest pace running
- Fourth half mile: Cool down jog
Make sure to take five minutes to stretch before and after your run. You can either choose to follow this workout by mileage (change up the pace every half mile) or by time (change up the pace every five minutes).