Time: 20 minutes
Feeling down in the dumps about those extra humps? You’re always a couple of steps away from a better mood and a healthier body. Here’s a walking workout for weight loss to get the ball rolling.
This walking workout for weight loss is a “progressive” workout, meaning that you should aim to shave 30 seconds off each half-mile throughout your walk. This is a simple way to improve your speed and endurance, as well as burn extra calories.
Cody’s Walking Workout for Weight Loss:
|Mile||Time allotted||Total walking time|