Time: 20 minutes
This simple, medium-paced, mid-week run is perfect for a morning jog or lunch break workout. It only takes 20 minutes, and you don’t have to worry about constantly changing your pace every few minutes. Run for 9 minutes “out”, then turn around and try to make it back to your starting point in only 7 minutes. You still maintain a nice, steady, medium pace both ways, but you will be running 20% faster on your way back.
Cody’s Medium-Paced Mid-Week Run:
- 2 minutes: Walk or jog warm up
- 9 minutes: Steady-pace run “out” from your starting point.
- 7 minutes: Slightly faster steady-pace run “back” to your starting point.
- 2 minutes: Walk or jog cool down