Vinyasa flow sequences are the perfect way to warm up and cool down for any yoga session. Here is a basic, 5-minute beginner vinyasa flow for yoga that will help get you loose, limber, and relaxed.
What exactly is a vinyasa flow? “Vinyasa” is the Sanskrit word for “connection”. It is a style of yoga that flows from one pose to the next, and all movements are synchronized with one’s breath. The most common, widely-known vinyasa flow sequence is Sun Salutations. However, there are endless combinations of poses that can be used to create a vinyasa flow, as well as many different styles of vinyasa. Vinyasa flow sequences are great for warm-ups, cool-downs, and tying together individual poses to create a full yoga workout routine.
This video was a preview of the Vinyasa Bakasana Flow class, part of Patrick’s Vinyasa Yoga series.
This yoga series is composed of full-length classes that are playful, fast-paced, and fitness oriented. Created by handstand expert, Patrick Beach, this plan will take your inversion practice to the next level.
EnFlightened Flow is composed of 30-minute Vinyasa classes, each with a theme:
Bakasana Flow: Prep your body to spend time with Crow Pose.
Handstand Flow: Learn to play upside down as you move through your practice.
Twisting Flow: Twist and turn to awaken and detoxify your body.