The Hollow Rock is a fundamental movement that adds skill, in transitions, to a static hollow body hold. Hollow rocks in and of itself could be the ultimate ab-workout and always makes for a great finisher to any session at the gym.
How To Do a Hollow Rock:
Proper Hollow Rock Form:
- Start with lower back touching the ground
- Keep legs straight and tight together with toes pointed
- Keep arms straight and glued to your ears
- Start rocking back and forth without allowing the shape to break at any point