Functional fitness workouts can help you build tremendous strength, but only if you have the basic moves down correctly. If you are new to fitness, or have been considering trying it out, here are video demos explaining the technique for some of the basic moves that are used in a ton of functional fitness workouts.
These are essential exercises for building strength throughout your body, and as long as you have the correct technique down, these basic moves can be practiced on your own with relative ease.
Basic Functional Fitness Moves:
Wall Ball Shot: