No matter what your current fitness level, if you are seeking to lose weight then strength training should be a part of your workout routine. You have a couple of options when it comes to strength training, the two most straightforward being either weight machines or free weights. These methods of strength training will both help you build and tone muscle, however, depending on your familiarity with weights, you should pick and choose your method of workout accordingly. Here is a quick overview of what each method has to offer you for your workout.
- Stability: The weight machines are structured to make sure that you are sitting or standing in proper form while you work out, meaning there is little risk of injury. This is what makes the machines a better choice for beginners.
- Isolates muscle groups: Similar to the stability point, the weight machines ensure that you are working out only the targeted muscle groups due to the position that you are in. This is great if you desire to work out a certain body part, like abs, or arms.
- Easy to use: Another reason the machines are great for beginners is because they are much less intimidating than the free weights section, and don’t require previous knowledge of weight-lifting exercises, as they often have instructional plaques included on the equipment. The machines allow you to choose the exact weight you want, and even adjust the weight as you do your reps if it feels too light or heavy.
- Convenient: With weight machines, there is no wandering around the gym looking for your specific dumbbell weight. They are also faster in comparison to free weights, as you can simply move from one machine to the next as you progress through your workout.
- Builds core strength: Using free weights requires you to also engage your core muscles while you lift, as there is no stabilizing factor other than your own muscle strength. These include your abdominal back, and leg muscles if you are in a standing position.
- Improves balance: When you build core strength, you are also improving your balance and coordination. Free weights also require your brain to work on recognizing where your body is in space, and whether or not it is balanced, making free weights a good choice for athletes.
- Inexpensive: Free weights are definitely the best option for someone who wants to work out at home, as a set of dumbbells are much less expensive compared to weight machines, and are highly versatile, allowing you to work many different muscle groups with this equipment.