explore launch

Today we are excited to announce “Explore“, a new section of our website that allows users to easily browse our fitness plans by category type, coach, or bundle.

Now you can see all Cody has to offer in a clean, beautiful  layout. All of our plans, bundles, and coaches are listed in a few easy-to-browse pages.  Discovering the perfect plan for you has never been easier!

Start exploring now.

The Functional Barbell Strength bundle by Krissy Cagney is designed to bridge the gap between Powerlifting and Olympic weightlifting.

What’s the difference?

  • Power lifts are extremely heavy, low-velocity movements. It’s believed that power lifts are best used for developing muscle strength.
  • Olympic lifts are high-velocity movements that train for explosive power. These lifts are best for developing power output & speed.

Included in the Functional Barbell Strength bundle:

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Announcing the launch of Yoga Bootcamp, a new plan by Irene Pappas!

This bootcamp combines the best of yoga, core work, and high intensity interval training into a month long plan that will transform your body and chase away those end-of-summer blues.

Preview the plan here.

Included in Yoga Bootcamp:

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This bundle is a must-have if you are serious about improving your Olympic Lifts, and are constantly reaching for bigger PRs. Each plan in the bundle will diagnose and fix faults in your footwork, extension, and finish of your lifts.

Get the bundle here.

About Faults & Fixes for Olympic Weightlifting

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Close your eyes and touch your finger to your nose. Were you successful? That’s due to proprioception: your ability to sense where your limbs are, and how much strength is being exerted.

The True Strength Bundle by Dylan Werner is a complete, 3-part series that will help you develop the proprioception required to master body control, balance, and spacial orientation.

Included in the True Strength Yoga Bundle

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Carl Paoli Interview - updated_Page_1

Carl Paoli is an international thought leader in human movement. Last month he released his book, Free+Style, and a partner video-based training plan with us, Freestyle Movestrong.

He was also nice enough to give us an exclusive interview for a Huffington Post article, Want to Move Like a CrossFit Champion? Coach Carl Paoli says you need to get back to basics.

While we weren’t able to include all of his amazing insights into the article, you can now read the full interview here (PDF download).

Come to understand strength in a whole new perspective with Meghan’s guidance. This plan is for anyone who wants to develop strength and grace in their yoga practice.

About Strength Intelligence:

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The Beginner Strength plan is guaranteed get you strong regardless of your age, genetics or body type. A no-nonsense strength program, it is simple, efficient, and will leave you feeling empowered.

Get it here.

About Beginner Strength:

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If you want to build incredible strength and control using just your bodyweight, this training plan is for you.

About True Strength Fundamentals

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This three-phase program teaches you how to use Yoga to heal your organs, your digestive system and detoxify your body. If taken sequentially, the three levels provide a complete 21-day practice that will dramatically improve the quality of your life.

About the Yoga Detox Bundle

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