Announcing Freedom from Struggle, a yoga plan by our newest coach Ana Forrest! This month-long series will teach you to be free from struggle on your mat so that you can be free from struggle in life.

About Freedom from Struggle:

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Announcing BodyStrong, a new plan by Ashley Galvin!

BodyStrong is a 30-day bodyweight fitness plan filled with effective exercises and challenging movements that will engage the muscles in your arms, legs, abs, & booty!

About BodyStrong:

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The Honor Your Body bundle by Carling Harps is all about self-care: Doing something healing and positive for yourself, to feel more comfortable in your own skin, and to be your best you. Yoga is a gift you give yourself and a way to feel better in both mind and body.

Included in The Honor Your Body Bundle

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Announcing Max Core Challenge by Dave Durante!

Are you looking to seriously work your core and build solid midline strength? In this 30-day program you’ll be tested with a fun yet challenging array of highly effective workouts and rep schemes designed to ignite and develop your entire midline!

View the Max Core Challenge here.

About Max Core Challenge:

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Announcing Dance Cardio, a new plan by Jacquelyn Umof!

This month-long cardio series uses playful dance-inspired workouts to increase your heart rate, burn calories, and work up a serious sweat!

Preview the plan here.

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yoga-mats

Decisions, decisions! With so many yoga mats on the market right now, it can be hard to figure out which one is right for you. Fortunately, here at Cody we’ve done the research for you and are proud to present our favorite yoga mats of 2015.

But first! What to look for in a yoga mat:

  • Stickiness: You’re looking for a yoga mat, not a slip ‘n’ slide, so stickiness is a big factor here. You don’t want your hands and feet to be sliding out of position in your downward dog, and you definitely don’t want your hands to slip when practicing jump-throughs or arm balances. Although some yogi’s purposefully look for less sticky mats if they are trying to build strength, sticky mats are crucial for beginners and sweaty-betty’s.
  • Thickness: Cushioning can be a make-or-break factor for many yogis, as thickness will have a direct impact on your comfort in poses where joints connect with the ground (especially the knees). Thick mats (1/8 – 1/4 inches thick) are heavier, take up more space, and are often more comfortable. If you are practicing outdoors, they can provide awesome padding on rocky or uneven surfaces. However, thin mats (1/16 to 1/8 inches thick) are portable, great for traveling, and provide a closer “connection” with the ground, making balancing poses more stable.
  • Durability: Do you want a short-term relationship with your mat, or are you in it for the long haul? Do you take good care of your belongings, or do you have an unfortunate tendency to break things? For those who are looking for a lifetime mat, or are a bit accident-prone, investing in a durable mat is the right choice for you. If you are still in your experimental phase of yoga – unsure if you are going to be a lifetime practitioner, or lose things easily, then maybe investing in an expensive mat with a lifetime guarantee isn’t your best choice.
  • Size: The standard yoga mat is 68 inches long and 24 inches wide. However, if you are on the taller or wider side, you may want to seek out mats that come in larger sizes such as 72, 74, or 76 inches long and 30 inches wide. Some yogis may also prefer larger mats because you can “claim” more floor space for yourself in crowded classes with a larger mat.

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Announcing The Next Level Bundle, by Patrick Beach!

This 45-day series will help you become more deeply connected to yourself and your Yoga practice by applying core-strengthening work and inversion skills into full-length flows.

Preview the bundle here.

Included in the Next Level Bundle:

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Announcing FitFlow, a new plan by Briohny Smyth and MacKenzie Miller!

FitFlow is a total-body program designed to dramatically improve your fitness by injecting elements of Yoga into a fun, cardio-based fitness routine.

Preview the plan here.

About FitFlow:

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Announcing Intermediate AcroYoga, a new plan by Daniel Scott!

AcroYoga is the Yoga of Trust, and each lesson in this series is an exercise in finding that trust and truth in shared movement.

Preview the plan here.

About Intermediate AcroYoga:

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Announcing Yogance Foundations, a new yoga plan by Tamara Levinson-Campos!

Take a 30-day journey that combines the linear flows of Yoga with the uninhibited 360-degree movements of a dancer to reveal your mental and physical strength, dexterity and freedom.

Preview the plan here.

About Yogance Foundations:

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