Cody strives to use the power of physical movement, technology, and community to help you accomplish your goals and become the best version of yourself—whatever that may be.
Cody was initially conceived not as a fitness app, but an app to help people accomplish their goals—physical or otherwise. While Cody has grown and changed throughout the years, our core mission has not:
We help people be their best selves.
You can learn more about Cody below, and download our free mobile apps to get started today!
This plan is about feeling at home in your body, and learning to express strength, flexibility and balance in unison. You’ll learn not only the technical foundations of movement, but also how to let go and be free!
Named after the barre that ballerinas use to warm up and develop balance, Barre workouts use the moves and exercises professional dancers train under to give you a lean, sculpted physique.Precision Barre Toning, created by professional dancer Jacquelyn Umof, is unlike any barre program you have seen – and you won’t find it these moves in any class or studio!
Jacquelyn designed these 10 unique ballet-inspired workouts to be intense and effective – in 15 minutes or less you will target and strengthen your thighs, glutes, abs, arms or calves! For those of you who don’t have 30 minutes or more to dedicate to longer workouts but still want to move and sweat, this plan is for you.
In this series, Ana will guide you on a wondrous journey of love, self-care and transformation. You will learn to be good to your body and to treat your life as you would treat someone you love dearly.
Announcing the Bodystrong Bundle, by Ashley Galvin! BodyStrong will completely change the way you see strength. This 2-part bundle contains the exercises Ashley used when she first started to develop strength for yoga, PLUS a Meal Planning PDF!
Did you know? Americans consume 31% more packaged food than fresh food, and a full 52% of Americans believed doing their taxes was easier than figuring out how to eat healthy. Are you in this boat? We have the perfect thing for you!
This 3-part bundle gives you everything you need to transition into a plant-based, whole-food lifestyle! Included is a complete 7-day meal plan filled with a week’s worth of breakfasts, lunches, dinners, as well as videos to supplement every day of your journey.
The 12 unique workouts in the plan will develop your inverted body awareness so that you will be able to hold a freestanding handstand with your head dropped and eyes closed, where you can begin to find meditation in your handstand at the same time rapidly increasing your proprioception and balance.
This 2-part bundle combines the strength-building movements of Barre with the conditioning and cardio of dance! Together we will sculpt, shape and tone your entire body while having a ton of fun with playful and approachable movements and exercises – no equipment required!
Announcing Mat Pilates, by our newest coach Kristin McGee! Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. Pilates has been around for decades and its effectiveness is undeniable.
Whether your routine consists of practicing Yoga, Weight Training or picking up your kids, you’ll feel the benefits of Pilates cross over to your other fitness activities as well as in your daily life!