BodyStrong is a 30-day bodyweight fitness plan filled with effective exercises and challenging movements that will engage the muscles in your arms, legs, abs, & booty!
The Honor Your Body bundle by Carling Harps is all about self-care: Doing something healing and positive for yourself, to feel more comfortable in your own skin, and to be your best you. Yoga is a gift you give yourself and a way to feel better in both mind and body.
Announcing Max Core Challenge by Dave Durante!
Are you looking to seriously work your core and build solid midline strength? In this 30-day program you’ll be tested with a fun yet challenging array of highly effective workouts and rep schemes designed to ignite and develop your entire midline!
Decisions, decisions! With so many yoga mats on the market right now, it can be hard to figure out which one is right for you. Fortunately, here at Cody we’ve done the research for you and are proud to present our favorite yoga mats of 2015.
But first! What to look for in a yoga mat:
Announcing The Next Level Bundle, by Patrick Beach!
This 45-day series will help you become more deeply connected to yourself and your Yoga practice by applying core-strengthening work and inversion skills into full-length flows.
Announcing Yogance Foundations, a new yoga plan by Tamara Levinson-Campos!
Take a 30-day journey that combines the linear flows of Yoga with the uninhibited 360-degree movements of a dancer to reveal your mental and physical strength, dexterity and freedom.