Getting upside down in yoga and moving through space requires a tremendous amount of core control – exactly what this plan is designed to build. Core Control is the perfect compliment to your yoga Inversions practice.
About Core Control Yoga
For those of you who are working on inversions such as headstands, arm balances, and headstands this plan is the perfect compliment to your practice. While these workouts are short, they are TOUGH, so expect to get sweaty, get strong, and build the strongest, best looking core you’ve ever had.
Core Control is one part of the Inversions Bundle, a five-part online yoga series. Check out the full bundle here.
About Patrick Beach
Patrick’s Yoga journey started on a bet with his Dad about whether or not he could learn to do a handstand. Now he teaches alignment-based Vinyasa Yoga, with a focus on building strength, creating flexibility, and learning to float. Patrick has been featured in both Yoga Journal and Origin Magazine, and his plans are some of the most popular on Cody.