Announcing Advanced True Strength, a new plan by Dylan Werner!

About Advanced True Strength

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Core Intelligence with Meghan Currie: In this month-long course you will learn to activate the intelligence of your core and harness its strength. This will open the channels between your upper and lower hemispheres, and you will experience more fluid, balanced transitions in your flows.

Preview Core Intelligence here.

About Core Intelligence

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Ultimate Yoga Shred for Weight Loss by Sadie Nardini is a 14-day workout plan mixes high intensity “Shred” days and aerobic-style yoga classes to encourage weight loss, hormonal balance, and strength-building.

Preview the plan here.

About Ultimate Yoga Shred for Weight Loss

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Announcing the Body & Spirit Yoga Bootcamp Bundle by Kerri Verna & Irene Pappas! This bundle features yoga-influenced workouts that challenge you to focus on both your physical and spiritual self.

Included in the Body & Spirit Yoga Bootcamp Bundle:

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This 10-day Be Strong yoga series with Kino MacGregor is an exploration of both the physical and the spiritual. The strength of Be Strong is not just brute force or muscular ability, it is about inner harmony and balance.

Preview Be Strong here.

About Be Strong:

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Announcing the Mobility & Flexibility Bundle by MacKenzie Miller!

This bundle is for anyone who wants to improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions and increases muscular performance.

Preview the bundle here.

Included in the Mobility & Flexibility Bundle:

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Learn to Back Handspring with Austin Raye

Even if you don’t have a gymnastics background, this plan will provide you with step-by-step tutorials to learn this fun, dynamic movement! One of the best parts of learning to back handspring is that you will learn to STEER YOUR FEAR… to focus and channel your energy into positivity, strength and confidence.

Learn more about the plan here.

Included in Learn how to Back Handspring:

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exploreplans_framedDrumroll please! Today we are proud to announce Cody for Android has (finally) arrived.

This is a big step for the entire community as we welcome Android users to the CodyFam.

We know our iOS users have been waiting in suspense for the day they can invite their Android friends into the community, and now that day has arrived. Additionally, our Cody members with Android phones have been patiently waiting for this app, and we wanted to make sure we got it right.

profile_framedWe worked hard to thoughtfully design Cody for Android, aiming to tailor the app specifically to the nuances of the Android experience. In fact, we pushed even further past our current iPhone app. Cody for Android represents Cody 3.0; an update that will be rolled out to our iOS friends shortly as well.

Along with a sleeker design, Cody 3.0 brings your training plans front & center. We now show introduction videos, full coach biographies, and workout previews.


log_framedThis Android launch is a milestone in Cody’s growth. From our humble beginnings as a social fitness app, to a web marketplace for users to train with their favorite coaches, this Android app represents our commitment to helping all people achieve their fitness goals – no matter their location, finances, or schedule.

Android is here, and we’re so excited for you to be a part of it.

Get the app here.

The Strength Intelligence Bundle by Meghan Currie will teach you how to move, flow, hold, and fly with grace. By the end of the two-part series you will have the strength to maintain control, balance and grace while flowing through transitional poses, backbending, or while inverted.

Preview the Strength Intelligence Bundle here.

Included in the Strength Intelligence Bundle:

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Announcing the True Strength & Inversions bundle by Dylan Werner & Patrick Beach!

Train your body to defy gravity, develop holistic strength, and embark on a journey of self-discovery with this yoga bundle – the first of it’s kind.

Preview the bundle here.

Included in the True Strength & Inversions Bundle:

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